Nourish to Flourish
Practical nutrition for everyday women who exercise.
Unlock the potential of your workouts, whether you’re hitting the gym a few times a week or just looking to stay active. This workshop uses easy, effective strategies to help you maximise your time and effort.
Perfect for gyms, fitness clubs or running groups wanting to support their members with accessible, personalised nutrition advice.
Who is this workshop for?
Does this sound like you?
- You work out a few times per week but you’ve reached a plateau in your progress.
- You’re unsure what to eat to best support your fitness goals, age and lifestyle.
- You want to eat well without having to stick to “gym bro” meals like plain chicken and broccoli every day.
- You’re short on time and energy but still want to make your workouts count.
This workshop will help you cut through the noise with easy, effective strategies to fuel your body effectively and achieve real results.
What you’ll learn
In this 2-hour interactive workshop, you’ll learn simple, easy-to-follow nutrition strategies, including:
- Practical solutions to break through workout plateaus by fuelling your body effectively.
- Guidance on what to eat before and after workouts for maximum impact.
- Advice tailored for women’s unique needs.
- Healthy aging principals for the over 50’s.
- Tips to maintain your energy levels throughout the day.
- Guidance on which supplements support women’s fitness and which aren’t worth the investment.
- How to align your eating habits with your fitness goals, no matter how big or small.
- A Q&A session to clarify your questions and debunk common myths.
- Immediate, actionable steps to see progress in your training.
Led by Jessica, a qualified nutritionist and naturopath dedicated to helping everyday women achieve their wellness goals.
About your Facilitator
Jessica Gammon delivers interactive and empowering workshops that guide women in achieving their fitness and wellness goals through personalised nutrition. With her unique blend of the latest research and practical experience, Jessica breaks down complex nutritional concepts into easy-to-understand and actionable steps. Her workshops ensure that all participants leave with the tools and confidence to apply what they have learned.
Jessica is a Bachelor of Health Science qualified naturopath and nutritionist, and is passionate about helping women of all ages and fitness levels unlock the full potential of their workouts.
“I’ve always enjoyed staying active and have been going to the gym for most of my life. In my 20s I competed nationally in two gymnastics sports and in my 30’s I was a keen cyclist. But back then, I didn’t know how to properly fuel my body, often following different diet myths and feeling tired and sore. It wasn’t until I studied nutrition that I realised I’d been having to work harder to reach my goals, as I wasn’t giving my body what it needed to achieve the results.
Today, I see many women at the gym putting in effort but not achieving the results they desire. This workshop is exactly what I wish I’d known back then, and its really not that complicated!”
Stand-out Features
Active participation
This isn’t a sit-and-listen seminar. You’ll actively engage in discussions and activities and understand the why behind exercise nutrition. Together, we’ll review your goals, reflect on your current habits, and leave with practical steps to create lasting positive change.
No one-size-fits-all meal plans
We’re all unique, and your nutrition should be too. Forget cookie-cutter meal plans—you’ll learn how to upgrade your current diet with flexible solutions tailored to your lifestyle and preferences.
Real-life stories
Jessica shares relatable stories from her journey and her clients’ experiences to illustrate what works, what doesn’t, and how to avoid common pitfalls. These relatable examples make the concepts easy to understand and apply.
Myth busting and Q&A
You’ll gain clarity on common diet myths and trends, cutting through misinformation with a common-sense approach. Discover answers to questions like: “Are there truly ‘good’ and ‘bad’ foods?”, “What’s the best diet or exercise for weight loss?” and “Is it OK to eat junk food sometimes?”.
Healthy aging
This workshop is for all ages, including a focus on healthy aging for the over 50’s. Learn how to keep your bones strong, prevent age related muscle loss, and maintain an active lifestyle.
Workbook for success
You’ll work through a hands-on, step-by-step workbook designed to help you create a personalised plan. By the end of the workshop, you’ll feel confident and inspired to implement simple changes to your diet and lifestyle.
What Our Clients Say
Our clients’ testimonials speak volumes about the value of the Nourish to Flourish workshop. Get an insight into their experiences.
I had the privilege of attending one of Jessica’s Workshops and I must so it was an eye opener! Jessica has a lot of knowledge and she was eager to share this with us all. The information provided was easy to understand and included take home leaflets which are super helpful. Being a mature woman who has tried many fad diets to improve bone strength and muscle. I found Jessica’s holistic approach to women’s health very valuable.
Liza
Jess was engaging and her knowledge of food and nutrition was really impressive. I thought I knew a lot about what I should eating and why but I was still able to make a few tweaks to get the most out of my workouts. This is important to me as I head towards 60. I recommend speaking with her.
Louise (58)
The Nourish to Flourish workshop was most informative and interactive. I now feel I am finally on the right path to achieve my health and fitness goals.
Juleanne (52)
Frequently Asked Questions
How do I book this workshop for my gym or club?
Please get in touch to discuss booking options.
What does it cost?
Ticket pricing depends on location, number of participants, and customization needs. Contact me for a quote.
What age and fitness level is this for?
Suitable for women of all ages, from late teens to menopause and beyond. Perfect for recreational exercisers who work out a few times a week and are looking to get the most out of their time and effort.
Can you run a workshop for men?
Absolutely. Men shouldn’t miss out on nutrition advice and I offer a tailored workshop for their needs.
Where do you hold the workshop?
I come to your gym or club, generally within 30km of Perth, Western Australia. A group fitness studio or club room is all I need.
How is this workshop different from general PT advice?
As a qualified nutritionist, I provide personalised guidance that goes beyond general advice, covering specific needs for exercise performance, medical conditions, supplementation and life stages.
A personal trainer is qualified to provide general nutrition advice only, based on the Australian Dietary Guidelines.
How many participants can attend?
I like to cap numbers at 30 to ensure everyone gets the most out of the workshop.
What ticketing options do you provide?
I can facilitate anything from individual ticketing for member purchase to a fully subsidised workshop.
Contact us
Get in touch with Jessica to book your workshop.